TGIF

Woo hoo!!! The weekend is here!! What is everyone doing this weekend? 


I know life gets a little crazy on the weekends and we are not on a set schedule like we are  during the week but remember to always make clean, healthy choices!


Always carry an apple, a ziploc bag with some alomonds, or protein bar so that you can snack on whenever hunger strikes! Remember we must eat at least 5-6x a day. The weekend is usually the hardest time for everyone but remember to stay focused! Consistency is key!! Do not waste everything you have worked so hard for during the week.


Remember: It's ok to splurge a little. Go out on a date and have a glass of wine and maybe some dessert, you can just pick up where you left off the next day! 

Day 11 of LiveFit: shoulders & abs

Today I will be doing my workout at home. First, because my gym gets super packed at this time and you spend more time waiting around for a machine than you do actually using it. Second, there are never enough dumbells for the amount of people that go to my gym and people seem to be taking the weights because they alwys seem to disappear. Lastly, it's raining out and I really don't wanna leave an d I have all the equipment I need here at home!


3x12 dumbell press
3x12 front delt raise
3x12 side lateral raise
3x12 seated bent over fly
3x12 exercise ball crunch
3x12 air bike

Healthy Fried Rice

Just made this "Healthy Fried Rice" and can I say its really good! I don't think you'll be missing the real thing anytime soon.

I basically just put

- some chopped up mushrooms
-a handful of brocolli slaw (you can buy it at publix near the lettuce)
- put in some brown rice (already cooked) not really sure how much, just put it in whatever I had left
- about 2 tsp of garlic powder
-2tsp onion powder
- 1tsp paprike( to give it that fried rice color
- 1 tbsp coconut oil

I just mixed it all in there for about 5 minutes or until warm all around.....and done!!

I will be having 1/2c of the rice with a can of tuna tomorrow for lunch

Let me know if anyone tries this!!

New Goodies

Got these samples in the mail and I can not wait to try them


Any good recipes for me to try with the protein powder??

What's your favorite pp?

Clean Eating: Afternoon Snack

This is my afternoon snack:


about 3/4c fat free cottage cheese

I mixed it with truvia, cinnamon and a little wheat germ.. I sometimes add about a tbsp of protein powder

What's for dinner??

Making , Jamie Easons, fish in a foil.

Nutrition Facts:

Total Calories: 199
Protein: 30g
Carbs: 11g
Fat: 5g

Ingredients:

• 4 oz tilapia (or any fish you'd like)
• asparagus
• lemons, sliced
• lemon juice
• fish seasoning
• pepper
• non stick spray (optional)

Directions:

1. Preheat oven to 375 degrees
2. Use one piece of foil per fish.
3. Add lemon juice.
4. Sprinkle fish seasoning on top.
5. Add pepper, lemon slices.
6. Add veggies on top.
7. Fold into foil down from the top leaving air for steaming
8. Place each foil on a cookie sheet and bake for 14-15 min.

Phase 1 LiveFit

Hi Everyone! 
Welcome to my blog! I am excited to have FINALLY gotten on the clean eating bandwagon! I started Jamie Eason's LiveFit trainer last week and am on Day 10. I am super excited to see my results. Here we can go on this journey together! I am new to blogging as I am to the livefit so please bare with me! 


Today on livefit I will be doing legs. Here is what it includes:

•  

  Leg Press

  3 sets of 12 reps
  1 min rest
•  

  Leg Extensions

  3 sets of 12 reps
  1 min rest
•  

  Wide Stance Barbell Squat

  3 sets of 12 reps
  1 min rest
•  

  Seated Leg Curl

  3 sets of 12 reps
  1 min rest
•  

  Standing Calf Raises

  3 sets of 12 reps
  1 min rest
•  

  Seated Calf Raise

  3 sets of 12 reps
  1 min rest
  
  I must say I was a bit hesitant at first to start since there is NO CARDIO for the first four weeks, but I am happy to say I am actually enjoying the time off cardio. Yes I am one of those cardio junkies you see at the gym. Don't get me wrong, I love lifting but I just feel cardio will help me lose weight! However, I have seen some results from people who have done LiveFit to the tee and well all I can see is...WOW MOMMA!!!