Welcome to my blog! I am excited to have FINALLY gotten on the clean eating bandwagon! I started Jamie Eason's LiveFit trainer last week and am on Day 10. I am super excited to see my results. Here we can go on this journey together! I am new to blogging as I am to the livefit so please bare with me!
Today on livefit I will be doing legs. Here is what it includes:
Leg Press
3 sets of 12 reps
1 min rest
Leg Extensions
3 sets of 12 reps
1 min rest
Wide Stance Barbell Squat
3 sets of 12 reps
1 min rest
Seated Leg Curl
3 sets of 12 reps
1 min rest
Standing Calf Raises
3 sets of 12 reps
1 min rest
Seated Calf Raise
3 sets of 12 reps
1 min rest
I must say I was a bit hesitant at first to start since there is NO CARDIO for the first four weeks, but I am happy to say I am actually enjoying the time off cardio. Yes I am one of those cardio junkies you see at the gym. Don't get me wrong, I love lifting but I just feel cardio will help me lose weight! However, I have seen some results from people who have done LiveFit to the tee and well all I can see is...WOW MOMMA!!!
No comments:
Post a Comment