Making , Jamie Easons, fish in a foil.
Nutrition Facts:
Total Calories: 199
Protein: 30g
Carbs: 11g
Fat: 5g
Protein: 30g
Carbs: 11g
Fat: 5g
Ingredients:
- 4 oz tilapia (or any fish you'd like)
- asparagus
- lemons, sliced
- lemon juice
- fish seasoning
- pepper
- non stick spray (optional)
Directions:
- Preheat oven to 375 degrees
- Use one piece of foil per fish.
- Add lemon juice.
- Sprinkle fish seasoning on top.
- Add pepper, lemon slices.
- Add veggies on top.
- Fold into foil down from the top leaving air for steaming
- Place each foil on a cookie sheet and bake for 14-15 min.

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