Today I will be doing my workout at home. First, because my gym gets super packed at this time and you spend more time waiting around for a machine than you do actually using it. Second, there are never enough dumbells for the amount of people that go to my gym and people seem to be taking the weights because they alwys seem to disappear. Lastly, it's raining out and I really don't wanna leave an d I have all the equipment I need here at home!
3x12 dumbell press
3x12 front delt raise
3x12 side lateral raise
3x12 seated bent over fly
3x12 exercise ball crunch
3x12 air bike
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