TGIF

Woo hoo!!! The weekend is here!! What is everyone doing this weekend? 


I know life gets a little crazy on the weekends and we are not on a set schedule like we are  during the week but remember to always make clean, healthy choices!


Always carry an apple, a ziploc bag with some alomonds, or protein bar so that you can snack on whenever hunger strikes! Remember we must eat at least 5-6x a day. The weekend is usually the hardest time for everyone but remember to stay focused! Consistency is key!! Do not waste everything you have worked so hard for during the week.


Remember: It's ok to splurge a little. Go out on a date and have a glass of wine and maybe some dessert, you can just pick up where you left off the next day!