The weekend is almost over which is a total bummer... Why can't they be longer??? I always feel like I never have enough time to do everything I need to!!
Anyways today is food prep day! Cooking everything in bulk for the week. I started with JAmie EAson's chocolate protein bars... More pix to come!
What do you cook on Sunday prep day??
Ingredients
- 1 cup Oat Flour
- 2 scoops Vanilla Whey Protein Powder
- ½ tsp Baking Soda
- ¼ tsp Salt
- 3 tbsp Baking Cocoa
- 4 Egg Whites
- ½ cup Splenda
- 8oz Berry flavored Baby Food
- 4oz Water
Instructions
Preheat oven to 350 degrees.
Mix dry ingredients (oat flour, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Splenda, berry flavored baby food, water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray or olive oil spray and add batter to dish.
Tips & Bonus Information
Mix dry ingredients (oat flour, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
Mix wet ingredients (egg whites, Splenda, berry flavored baby food, water) together in a medium sized bowl.
Add wet ingredients to dry ingredients and mix together.
Spray cooking dish with a non stick butter spray or olive oil spray and add batter to dish.
Tips & Bonus Information
Calories: 96 Fat: 1.4 grams Carbs: 12 grams Protein: 10 grams
YIELD: 16 squares, serving size = 2 bars PREPARATION TIME: 10 mins.
COOKING TIME: 20-30 minutes
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