Day 33: Shoulders and Cardio

Just got back from the gym and I am dead. I did a shoulder workout and went up n weight so I really shredded those muscles. I also did 30min on the stair master at LEVEL 16....WOW is all I can say hahaha



I haven't exactly weighed myself yet but I do feel a difference. I am going to get my body fat done on Monday ... I am a little nervous.
 BTW who is doing the Love my body challenge?? I love my hair..i just got it done haha

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  Smith Machine Military Press

  1 warm-up set, 3 sets of 10 reps

Superset:

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  Upright Dumbbell Rows

  3 sets of 10 reps
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  Standing Dumbbell Military Press (shown seated)

  3 sets of 10 reps

End of superset; resume normal sets

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  Incline Bench Front Dumbbell Delt Raises (go light)

  3 sets of 10 reps
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  Rear Delt Cable Flyes

  3 sets of 10 reps
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  Lateral Raise

  3 sets of 10 reps
  Last set is a drop-set.
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  Rear Delt Raise

  3 sets of 10 reps
  Last set is a drop-set.