Day 16 of LiveFit Trainer

Today I did back and biceps at the gym. I felt very good. I did weigh myself this morning and have not dropped any weight, however I do feel my clothes less tight so I could be losing inches. I am not really scared since I've spoken to a lot of you who have done the trainer and didn't see any changes in PHASE 1. I'm excited to get started with Phase 2.

Here was my workout. I did it in about 30 minutes.

•  

  Hammer Strength Lat Pull

  3 sets of 10 reps
•  

  Wide-Grip Lat Pulldown

  3 sets of 10 reps
  Alternate Option:
  Pullup
•  

  Seated Narrow Grip Cable Rows

  3 sets of 10 reps
•  

  T-Bar Row

  3 sets of 10 reps
  Alternate Option:
  Bent-Over Barbell Row
•  

  Back Extensions

  3 sets of 10 reps
•  

  Barbell Curl

  3 sets of 10 reps
•  

  Incline Dumbbell Curl

  3 sets of 10 reps
•  

  Alternate Hammer Curl

  3 sets of 10 reps

- For the Hammer Strength Lat Pull I used 30lbs

- Wide grip lat pull down- 70lbs

-Seated back row- 32.5lbs

- T-bar 35lbs

- Back Extension- 25lb plate

- Barbell curl- weighted silver bar w/ 5lbs ea. side

- Incline Dumbbell Curl- 10lbs

-Hammer Curl- 10lbs




Post workout I made a 


"Cheesy" Apple Pie!


Ingredients:
- 1/2 an apple ( I used granny smith)
- Cinnamon
-1/2 Cup Lactaid Fat Free Cottage Cheese
- 2 Truvia Packets


- Chop the apple
- add 2 Truvia Packets and a lot of cinnamon
-Mix all together
- Microwave for 1:15
add in the cottage cheese and enjoy!!