How was everyone's weekend?? Mine was crazy as usual! Working nonstop and tons of family parties.
Which put me in situations where I could have chosen to eat bad... but I didn't! I was surrounded by cake, chips, fried foods, etc but I choose to eat my own food. Which brings me to my next question....have you ever been judged by friends or families on your lifestyle? I have!
My family always thinks I'm crazy because I go to a family gathering and never eat the food served. My friends look at me weird when I bring food to a party or a restaurant. I honestly don't think there is anything wrong with this. I choose to live a clean, healthy life. I love how my body feels when I fuel it with good food. I go to places to spend time with the one's I love! It isn't about the food or drinks; it's about wanting to spend some quality time with my friends and family. Don't ever worry about what other's may think or say about you. At the end of the day, it's your body! If you choose to live a healthy lifestyle those around you may find it weird at first but they love you and will understand that it's your choice!
I would love to hear your stories!!
Here was my leg workout for Day 15.
Leg Extensions
3 sets of 10 reps
Wide Stance Barbell Squat
3 sets of 10 reps
Walking Barbell Lunge
3 sets of 10 reps
Single-Leg Barbell Deadlift (shown with kettlebell)
3 sets of 10 reps
Lying Leg Curls
3 sets of 10 reps
Seated Calf Raise
3 sets of 10 reps
Standing Calf Raises
3 sets of 10 reps
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